Exercise is a vital way of improving both our physical and mental health. It is also crucial to anybody wishing to lose weight.
Once you have found a form of exercise you enjoy, do it:
- Often enough - 2-3 times a week for 20-30 minutes
- Hard enough - to make you feel breathless
- Long enough - it must become part of your life for good.
WAYS OF EXERCISING
Exercising can be difficult for a variety of reasons but often regardless of age and mobility there are ways of doing some. Even small amounts can be important. The following link to NHS Choices provides some helpful tips and ideas of exercising.
EXERCISING IN TOTNES
There are a great many activities which can be undertaken in and around the Totnes area. In addition to the great many walks and cycling opportunities, below are links to local business, health clubs or sporting teams which offer a wide variety of exercise opportunity.